Weigh In record (no journal entry) for 25 April 2020
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 49.00g | Prot: 53.03g | Carbs: 137.13g.
Breakfast: Banana, Tuna in Water (Canned), President's Choice Chocolate Milk Mix, Coffee with Milk. Lunch: Tim Hortons Chili (Regular). Dinner: Merlot Wine , Cucumber (Peeled) , Lean Cuisine Meat Lasagna, Reser's Potato Salad. Snacks/Other: Peanut Butter, Apple, Cucumber (with Peel) . more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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