Weigh In record (no journal entry) for 25 April 2020
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89.3 kg
Lost so far: 17.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.13g | Prot: 113.94g | Carbs: 202.27g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Goldhen Grade A Large Eggs, Kraft Singles Thin Slices, Onions , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Royal Basmati Rice, Butter chicken. Snacks/Other: Great Value Yellow Popping Corn, Butter , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 2.5 kg a Week
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