Weigh In record (no journal entry) for 07 October 2010
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112.4 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2010:
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1091 kcal
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Fat: 44.57g | Prot: 53.05g | Carbs: 131.30g.
Breakfast: Shake Powder - Strawberry, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds. Lunch: Spinach & Artichoke Hummus, low carb soft taco, Lighten Up Balsamic Vinagrette Dressing, Marketside Romaine, 2% American Cheese Singles. Dinner: Light Butter Popcorn, Smoked Turkey Sausage, ZAT RED BEANS & RICE FMLY SZ. Snacks/Other: pringles multigrain chips, Roasted Salted Almonds, Turkey Pepperoni, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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Losing 3.2 kg a Week
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Kccriggle's Weight History
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