Weigh In record (no journal entry) for 25 April 2020
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56 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.30g | Prot: 54.95g | Carbs: 88.55g.
Breakfast: Lettuce, Oyster-Flavored Sauce, Tomato Chili Sauce (Low Sodium, Bottled) , Cucumber, Fried Chicken Thigh No Coating (Skin Eaten), Boiled Egg. Dinner: Cooked Duck Egg, ABC Sardines dalam Saus Cabai, Mixed Vegetables (Solids and Liquids, Canned) , Quaker Instant Oatmeal. more...
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1541 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Vania Azzahra's Weight History
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