Weigh In record (no journal entry) for 25 April 2020
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76.9 kg
Lost so far: 22.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.19g | Prot: 45.74g | Carbs: 25.33g.
Breakfast: Max Titanium Whey Blend, Santa Clara Leite UHT Desnatado. Lunch: Entrecosto de Carne de Porco, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 2.1 kg a Week
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francy0406's Weight History
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