Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ozgekkr
Journal
25 Apr 20
ozgekkr's Journal, 25 Apr 20
ozgekkr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2020
55 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
569 kcal
Fat: 16.39g | Prot: 54.91g | Carbs: 52.84g.
Breakfast:
Salatalık (Soyulmuş), Çavdar Ekmeği, Avokado, Lor Peyniri, Haşlanmış Yumurta.
Dinner:
Haşlanmış Tavuk Göğsü, Sarı Tatlı Mısır, Mevsim Salata.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Elma.
more...
1513 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ozgekkr's Weight History
View Complete History