Weigh In record (no journal entry) for 25 April 2020
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.69g | Prot: 64.79g | Carbs: 113.60g.
Breakfast: Lidl Havermout, Walnoten, Ekoplaza Gebroken Lijnzaad, Appel, Lidl Magere Kwark, Sinaasappelen. Lunch: Holland & Barrett Bananenmeel, Aardbeien, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Aldi Amandelmelk Ongezoet, Lidl Magere Kwark. Dinner: Milbona Geraspte Kaas, Zoete Aardappel, Bechamelsaus, Aubergine, Lidl Mager Rundergehakt . Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Ijsbergsla, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt, Hummus. more...
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steady weight
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j.eikenhorst's Weight History
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