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dedekcahaya
Journal
25 Apr 20
dedekcahaya's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
79.5 kg
Lost so far:
19.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
858 kcal
Fat: 22.10g | Prot: 92.47g | Carbs: 75.80g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Sunpride Banana, Herbalife NRG.
Dinner:
Sunpride Banana, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Dada Ayam.
more...
2020 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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dedekcahaya's Weight History
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