Poniak's Journal, 25 Apr 20

Weigh In record (no journal entry) for 25 April 2020
69.7 kg Lost so far: 6.9 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:
1034 kcal Fat: 41.26g | Prot: 37.13g | Carbs: 122.59g.   Lunch: Oliwa z Oliwek, Pilos Jogurt Typu Greckiego, Ogórek (Obrany), Jajko, Mroźna Kraina Warzywa z Ciecierzycą na Patelnie, Sonko Ryż Biały Ugotowany. Dinner: Kiwi, Grejpfrut. more...
Gaining 0.1 kg a Week

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Poniak's Weight History


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