Agisonek's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

65.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

911 kcal

Fat: 50.60g | Prot: 11.71g | Carbs: 100.99g. Dinner: Cynamon, Piątnica Śmietana 18%, Nasza Spiżarnia Jabłka Prażone, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Lays Zielona Cebulka. more...

1713 kcal

Exercise: Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Agisonek's Journal, 25 Apr 20

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Agisonek's Weight History