Weigh In record (no journal entry) for 25 April 2020
|
147.3 kg
Lost so far: 34.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 35.85g | Prot: 75.46g | Carbs: 130.73g.
Breakfast: Bellarom Cappuccino, Milbona Queijo Fresco Magro, Pingo Doce Doce Extra de Cereja , Sondey Bolachas de Arroz. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Auchan Bolacha Água e Sal, Kiwi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lfilipets's Weight History
|