Weigh In record (no journal entry) for 25 April 2020
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 96.44g | Prot: 87.68g | Carbs: 156.37g.
Breakfast: Alpengipfel Vorarlberger Bergkäse, Saint Albray Saint Albray , REWE Vespermett in Gelee, Malzers Rathausbrot, REWE Kochschinken Hauchzart, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse, McDonald's Cheeseburger. Snacks/Other: Lindt Marc de Champagne Trüffel, Kinder Schoko Bons White. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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