Weigh In record (no journal entry) for 08 October 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2010:
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2034 kcal
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Fat: 49.73g | Prot: 81.34g | Carbs: 328.89g.
Breakfast: Old Fashioned Oats, Coffee, peaches oatmeal, Syrup: Sugar Free. Lunch: Deli Fresh Roast Beef & Honey Ham, Light Nonfat Yogurt - Black Cherry. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Cream Substitute (Powdered), pecan cookie, Shortbread Cookies, grapes, apple. more...
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2287 kcal
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Exercise:
Sitting - 6 hours, Resting - 5 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 34 minutes, Driving - 1 hour and 16 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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