Weigh In record (no journal entry) for 25 April 2020
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105.6 kg
Lost so far: 11.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.26g | Prot: 104.45g | Carbs: 93.35g.
Breakfast: Домашкино Творог Обезжиренный, Грецкие Орехи, Курага, Геркулес Монастырский. Lunch: Райт Скумбрия Запеченная в Фольге, Салат с Тунцом и Овощами. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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nikolai197412's Weight History
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