Weigh In record (no journal entry) for 25 April 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 29.14g | Prot: 55.14g | Carbs: 144.66g.
Breakfast: Zucchero di Canna, Zymil Latte Alta Digeribilità senza Lattosio, Mela, Uva Sultanina, Lindt Cioccolato Extra Fondente 72%, Fragole, Conad Yogurt Magro Piacersi, Eurospin Biscotti Petit, Miele, Avena. Lunch: Fragole, Alici, Gelato al Cioccolato, Mozzarella, Rucola , Pomodori Ciliegini, Focaccia, Melone, Prosciutto Crudo. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scotti Gallette di Riso, Alici, Bietola. Snacks/Other: Twinings Thè. more...
|
|
1694 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|