Weigh In record (no journal entry) for 25 April 2020
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 52.52g | Prot: 102.16g | Carbs: 240.69g.
Breakfast: Iced Coffee with Cream and Sugar, Ice Cream. Lunch: Bisto Onion Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...
|
|
2599 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Bathing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|