Weigh In record (no journal entry) for 25 April 2020
|
68.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 56.87g | Prot: 65.68g | Carbs: 231.45g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Ayam Rica-Rica. Dinner: Nasi Putih, Indofood Bumbu Racik Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Mariza Chocolate Spread, Jus Nanas, Es Buah, Es Buah, Frisian Flag Susu Kental Manis, Singkong Rebus, Semangka, Gula Merah, Cireng, Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|