Weigh In record (no journal entry) for 25 April 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.70g | Prot: 33.99g | Carbs: 116.54g.
Breakfast: UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 紅肉火龍果, 壹品豆漿 無糖豆漿. Dinner: M&S Oat crunch bicscuits. more...
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Gaining 6.4 kg a Week
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Joeychanchan's Weight History
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