Weigh In record (no journal entry) for 25 April 2020
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99 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.50g | Prot: 51.92g | Carbs: 181.86g.
Breakfast: Tarhana Çorbası, Nimet Kepekli Ekmek, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Tarhana Çorbası, Tavuk Sote, Bulgur Pilavı. more...
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Gaining 0.3 kg a Week
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