Weigh In record (no journal entry) for 25 April 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.33g | Prot: 71.29g | Carbs: 114.17g.
Breakfast: Zeytinyağı, Siyah Zeytin, Salatalık, Domatesler, Tahsildaroğlu Ezine Peyniri , Ekşi Hamur Ekmek, Makarna, Yumurta. Dinner: Tarhana Çorbası, Makarna, Zeytinyağı, Patates, Yeşil Biber, Soğanlar, Domatesler, Salça, Tavuk Göğüs Eti. Snacks/Other: Çerezya Tuzlu Fıstık, Bal, Torku Labne, Tam Yağlı Süt, Yumurta, Kakao Tozu (Şekersiz), Hindistan Cevizi, Muz. more...
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Losing 0.9 kg a Week
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imkundakci's Weight History
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