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raphael marcelino
Journal
24 Apr 20
raphael marcelino's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
92.2 kg
Lost so far:
0.5 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1311 kcal
Fat: 23.32g | Prot: 44.43g | Carbs: 229.54g.
Breakfast:
DIA Pão de Coco.
Lunch:
Arroz Parboilizado Cozido, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Arroz Parboilizado Cozido, Feijão Carioca Cozido.
Snacks/Other:
DIA Pão de Coco, Seven Boys Pão de Milho.
more...
2482 kcal
Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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raphael marcelino's Weight History
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