Weigh In record (no journal entry) for 24 April 2020
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 48.41g | Prot: 196.75g | Carbs: 176.26g.
Breakfast: Banana, Scitec Nutrition Barretta Proteica. Lunch: Olio Extra Vergine di Oliva, Pomodori, Conad Insalata Classica, Petto di Pollo, Carne, Conad Fusilli Integrali. Dinner: Aceto Balsamico, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Findus Fagiolini Primavera. Snacks/Other: Caramella Gommosa, Conad Cioccolato Fondente Extra, Conad Yogurt Greco Bianco Magro 0%, Ventura Farina di Cocco, Conad Yogurt Greco Bianco Magro 0%, Conad Piacersi Petto di Pollo al Forno, Myprotein Proteine Cioccolato . more...
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1934 kcal
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Exercise:
Crossfit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Frafele84's Weight History
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