Weigh In record (no journal entry) for 24 April 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.74g | Prot: 58.92g | Carbs: 120.46g.
Breakfast: Сыр Гауда, Пшеничный Хлеб, Кабачки, Омлет. Lunch: Морковь, Картофель, Говядина Лопатка, Бискотти. Snacks/Other: Бискотти, Пшеничный Хлеб, Простоквашино Ряженка 3,2%, Веселый Молочник Сметана 15%, Помидоры, Огурец (с Кожурой). more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Exercise machine (moderate) - 24 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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nadezhda240's Weight History
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