Weigh In record (no journal entry) for 24 April 2020
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.20g | Prot: 115.15g | Carbs: 157.56g.
Breakfast: Latti Cuajada, Alpina Queso Doble Crema , Clara de Huevo, Huevo Cocido, Patilla, Pitaya. Lunch: Zumo de Limón, Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Sobrebarriga, Frijoles Rojos. Dinner: Aceite de Girasol, Clara de Huevo, Huevo Cocido, Tomates, Melón . Snacks/Other: Piña, Pan Tostado, Melones Cantaloupe, Manzana Verde. more...
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Losing 1.4 kg a Week
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Felipe Blanco L's Weight History
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