Weigh In record (no journal entry) for 13 November 2008
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2008:
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1135 kcal
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Fat: 29.31g | Prot: 70.89g | Carbs: 155.28g.
Breakfast: Mustard, 7 grain light, Big Franks. Lunch: Bacos, spinach & mushroom pizza. Dinner: Organic Vegetable Broth, All American Flame Grilled Meatless Burgers, Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: Fiber One Bar, Premium Fat Free Cracker. more...
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3091 kcal
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Exercise:
Music playing - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wpatbeauty's Weight History
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