Weigh In record (no journal entry) for 24 April 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 17.31g | Prot: 22.79g | Carbs: 83.18g.
Breakfast: Kırmızı Lezzetli Elma, Migros Ezine Peyniri, Zeytin, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Fırında Patates, Fırında Tavuk, Dost Tam Yağlı Yoğurt, Tarhana Çorbası. Snacks/Other: Muz. more...
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1882 kcal
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Exercise:
nike - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.3 kg a Week
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seymakural's Weight History
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