Weigh In record (no journal entry) for 24 April 2020
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 54.50g | Prot: 66.98g | Carbs: 89.88g.
Breakfast: Real Foods Corn Thins, Coffee-Mate Original, Black Diamond Cheestrings Ficello, Salmas Oven Baked Corn Crisps. Lunch: Mashed Potato (from Fresh), Beef Stew Meat. Snacks/Other: President's Choice Protein Almond & Coconut Bar, Real Foods Corn Thins, The Laughing Cow Cheese, Salmas Oven Baked Corn Crisps. more...
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Losing 0.0 kg a Week
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