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chiorl
Journal
24 Apr 20
chiorl's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
56.1 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
404 kcal
Fat: 15.42g | Prot: 27.87g | Carbs: 37.41g.
Breakfast:
Oroweat Thins Multigrano, AdeS Leche de Soya Sabor Vainilla, Café, Huevo, Heinz Catsup, PAM Aceite de Oliva, Clara de Huevo.
more...
1396 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chiorl's Weight History
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