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mega mawardanih
Journal
24 Apr 20
mega mawardanih's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
74 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1174 kcal
Fat: 51.64g | Prot: 38.77g | Carbs: 143.54g.
Breakfast:
Air, Kurma, Nasi Putih, Semur Daging.
Dinner:
Bakwan, Nasi Putih, Kurma, Semur Daging.
more...
31 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 23 hours and 57 minutes.
more...
Gaining 0.1 kg a Week
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mega mawardanih's Weight History
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