ada yang udah bikin meal plan blm? klo udh boleh dong share.. bingung tiap harinya mau masak apa hehe
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85.1 kg
Lost so far: 7.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.83g | Prot: 80.54g | Carbs: 97.24g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Lada Hitam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Wortel, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Telur Rebus. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Tahu Kukus, Buncis, Wortel, Kentang Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 0.5 kg a Week
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destadevi's Weight History
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