Weigh In record (no journal entry) for 24 April 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.20g | Prot: 53.97g | Carbs: 146.28g.
Breakfast: Ayam Goreng, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Selada Kol, Ayam Goreng, Nasi Putih. Snacks/Other: Puding Roti, Sari Roti Roti Tawar (2). more...
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Gaining 0.5 kg a Week
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bodygoalssssss's Weight History
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