Weigh In record (no journal entry) for 24 April 2020
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 24.86g | Prot: 36.52g | Carbs: 41.83g.
Breakfast: Banana Prata. Lunch: Pepino (com Casca), Beterrabas, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Abacate, Tomate e / ou Cenouras, Feijão Vermelho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfrutos's Weight History
|