Weigh In record (no journal entry) for 24 April 2020
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89.6 kg
Lost so far: 16.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 55.96g | Prot: 119.02g | Carbs: 240.55g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Butter chicken. Dinner: Kraft Singles Thin Slices, Kroger Condensed Tomato Soup, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Great Value Skim Milk, Malt-O-Meal Berry Colossal Crunch, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Gala Apples, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Losing 2.5 kg a Week
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