Weigh In record (no journal entry) for 23 April 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 30.60g | Prot: 109.51g | Carbs: 146.11g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Noccioloso, Vipiteno Yogurt alla Vaniglia. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Gallette di Riso, Mulino Bianco Pan Bauletto Integrale. Dinner: Albume d'uovo, Rio Mare Tonno al Naturale, Barilla Sugo Pomodoro e Datterini, Barilla Mezze Penne Integrali. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Activia Yogurt Quinoa e Semi. more...
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steady weight
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dani88miglio's Weight History
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