Weigh In record (no journal entry) for 24 April 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 54.78g | Prot: 88.66g | Carbs: 130.62g.
Breakfast: Ovo Mexido, Cem Porcento Flocos de 5 Cereais Integrais, Cem Porcento Mix 6 Sementes, Mimosa Leite Magro, Mel, Laranjas. Lunch: Pão de Milho (Receita Caseira), Vinho Tinto de Mesa, Carapau Frito, Auchan Mistura Chinesa. Dinner: Sumo de Laranja Natural, Vinho Tinto de Mesa, Carne de Porco, Sopa de Cenoura. Snacks/Other: Laranjas, Triunfo Bolacha Maria. more...
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Gaining 0.7 kg a Week
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Narsilva's Weight History
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