Weigh In record (no journal entry) for 24 April 2020
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146.8 kg
Lost so far: 34.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.83g | Prot: 72.70g | Carbs: 122.34g.
Breakfast: Chá Verde, Sondey Bolachas de Arroz, Mangas, Milbona Skyr Natural . Lunch: Cebolas, Legumes Salteados, Abacate, Ovo Cozido, Camarão Cozido, Ocean Sea Choco Limpo. Dinner: Continente Gelatina Morango. Snacks/Other: Laranjas. more...
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Losing 4.9 kg a Week
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lfilipets's Weight History
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