Weigh In record (no journal entry) for 24 April 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 50.44g | Prot: 75.47g | Carbs: 205.57g.
Breakfast: Tumis Kangkung, Hati Ayam, Ampela, Nasi Putih. Lunch: Es Buah, Jagung Kecil/Tunas Jagung, Pentol, Ayam Goreng, Nasi Putih. Dinner: Hati Ayam, ABC Kecap Manis, Bakwan. Snacks/Other: Kopi Luwak White Koffie. more...
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Gaining 1.4 kg a Week
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diantriyu's Weight History
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