Weigh In record (no journal entry) for 24 April 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.88g | Prot: 52.73g | Carbs: 212.40g.
Breakfast: Хлеб Дарницкий, Майонез, Останкино Сосиска Папа Может, Жареное Яйцо. Lunch: Сосиска, Ячневая Каша, Сосиска, Ячневая Каша. Dinner: Плов с Курицей, Плов с Курицей. Snacks/Other: Сушка, Ячневая Каша, Грейпфрут, Сушка, Грейпфрут. more...
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1746 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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svetadolmatova's Weight History
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