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Matataku
Journal
24 Apr 20
Matataku's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
64.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1830 kcal
Fat: 94.00g | Prot: 65.09g | Carbs: 189.90g.
Breakfast:
Шоколадные Вафли, Семечки, Шоколадные Вафли, Бутерброд с Сыром.
Lunch:
Хлеб, Жареное Яйцо.
Dinner:
Салат с Тунцом, Хлеб.
Snacks/Other:
Апельсин.
more...
2117 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 30.1 kg a Week
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Matataku's Weight History
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