Weigh In record (no journal entry) for 24 April 2020
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79.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 30.63g | Prot: 55.30g | Carbs: 89.27g.
Breakfast: Bieluch Serek Naturalny, Szynka z Indyka, Jabłko. Lunch: Jajko, Krasnystaw Zsiadłe Mleko, Ogórek (Obrany). Dinner: Masło, Biedronka Chleb Żytni 100%, Czerwona Fasola (z Puszki), Czerwona Papryka, Cebule, Lidl Podudzie z Kurczaka bez Skóry . Snacks/Other: Bieluch Serek Naturalny, Jabłko. more...
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Losing 0.7 kg a Week
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Diffi1989's Weight History
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