Weigh In record (no journal entry) for 24 April 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 31.53g | Prot: 30.02g | Carbs: 159.03g.
Breakfast: Roshen Шоколад, Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Огурец (без Кожуры), Помидоры, Говяжьи Фрикадельки, Султан Спагетти. Snacks/Other: Roshen Шоколад, Чай. more...
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Losing 0.4 kg a Week
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monopoda's Weight History
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