Weigh In record (no journal entry) for 24 April 2020
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85.1 kg
Lost so far: 4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.93g | Prot: 65.36g | Carbs: 190.03g.
Breakfast: Kaffee, Alpro Sojamilch, Alnatura Dattel Sirup, Äpfel, Chiquita Banane, Naturjoghurt. Lunch: Mischkornbrot, Balsamico, Tomaten, Gurke (mit Schale), Gemischte Blattsalate, Edeka Bio Tofu Natur. Dinner: Avocado, Mangos, Kirschtomaten, Rote Zwiebeln, Zucchini, Süßkartoffel. Snacks/Other: Häagen-Dazs Cookies & Cream, Cakees Sweet Protein Vanille-Quarkkuchen, Chardonnay, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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leilani.60's Weight History
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