Weigh In record (no journal entry) for 24 April 2020
|
112.2 kg
Lost so far: 13.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 54.21g | Prot: 203.70g | Carbs: 399.86g.
Breakfast: Arla Skyr Vanille. Lunch: Followfish Thunfisch Medaillons, Olivenöl, REWE Junge Erbsen Sehr Fein, Iglo Gemüse-Pilz-Pfanne. Dinner: Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Warsteiner Herb Alkoholfrei, Alnatura Vollkorn Salz Brezeln, REWE Bio Sorbet Mango, Möhren, Lachsfilet, Vollkornnudeln (Gekocht), Birnen, Äpfel, Lidl Körniger Frischkäse. more...
|
|
4942 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|