Weigh In record (no journal entry) for 24 April 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 34.62g | Prot: 107.62g | Carbs: 230.11g.
Breakfast: Bananas, Apple Juice. Lunch: Bisto Chicken Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...
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2735 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bathing - 20 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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