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j987357
Journal
24 Apr 20
j987357's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
58.9 kg
Lost so far:
1.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
540 kcal
Fat: 4.99g | Prot: 12.76g | Carbs: 112.04g.
Lunch:
깍두기, 김치, 콩나물국밥.
Dinner:
당근.
Snacks/Other:
네슬레 폴로.
more...
1707 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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j987357's Weight History
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