Weigh In record (no journal entry) for 24 April 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.29g | Prot: 49.52g | Carbs: 102.23g.
Breakfast: Banana, Apple, グリコ Bifixヨーグルト脂肪0. Lunch: CGC 無調整豆乳, Pasco 超熟サンドイッチ用, Lettuce, Egg, イオン ライトツナフレーク. Dinner: Fried Egg, Enoki Mushrooms . Snacks/Other: Apple, アサヒフードアンドヘルスケア クリーム玄米ブラン 宇治抹茶. more...
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Losing 2.1 kg a Week
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Shineezin's Weight History
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