Weigh In record (no journal entry) for 23 April 2020
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 29.52g | Prot: 22.93g | Carbs: 4.77g.
Breakfast: Morangos, Lider Creme de Leite. Lunch: Repolho, Contra-filé Grelhado. Snacks/Other: Alegra Salame tipo Italiano, Scala Queijo Prato, Danubio Cream Cheese Tradicional. more...
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Losing 6.3 kg a Week
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maemaeds's Weight History
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