|
lingkar perut : 100
lingkar dada : 116
|
81.9 kg
Lost so far: 1.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 11.82g | Prot: 19.39g | Carbs: 78.68g.
Breakfast: Mustard Greens, Tomatoes, Boiled Egg, Date, Papaya, Instant Oatmeal. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihlucki's Weight History
|