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Dardanelli
Journal
06 May 13
Dardanelli's Journal, 06 May 13
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Weigh In record (no journal entry) for 06 May 2013
84.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2013:
851 kcal
Fat: 36.00g | Prot: 39.55g | Carbs: 93.61g.
Breakfast:
Caffè Espresso, Succo di Mela, Nastrine.
Lunch:
Lasagne senza Carne con Verdure.
Dinner:
Insalata Mista Verde, Bruschetta, Spinacina.
more...
2369 kcal
Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dardanelli's Weight History
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