Weigh In record (no journal entry) for 22 April 2020
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105.6 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 85.40g | Prot: 37.90g | Carbs: 217.83g.
Breakfast: Hohes C Milde Orange, Wiltmann Pfeffer Salami, Westland Old Amsterdam, Rama Rama mit Butter, Golden Toast Dinkel Harmonie Sandwich, Edeka Weizenglück. Lunch: Sweet Valley Apfelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl. Dinner: Dr. Oetker Schoko Muffins. more...
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Losing 1.4 kg a Week
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